Saying no to yourself

How many of us find ourselves saying yes to things when we should be saying no? Whether on a diet and eating something that we should not; or wanting just one more cigarette or one more drink before quitting. Perhaps saying no to a job offer that is not quite right; or a friendship that holds nothing friendly. What ever it might be, how does one go about having a strong self-denial, not of self but of a willingness to deny things that should not be in his/her life?

Is it harder to say no to others or to ourselves?

Have a lovely, sunflower day. 🙂

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